30 for Three Challenge
Are the days and weeks getting away from you?
Are you struggling to move the needle on work projects or life tasks?
Don’t know where to start each morning?
Constantly moving from one pressing task to another?
Join the 30 for Three Challenge
Bring awareness to how you spend your time.
Get things done efficiently.
Maximize time with friends, family and doing things you love.
Win a great prize.
Anyone can participate! You don’t have to be a business owner.
How it Works
Step 1: Track
For three days write down everything you do in 30 minute segments. Pick any three days between May 6th and May 11th.
Include everything - watching TV, social media, sleeping, eating, working and resting.
Step 2: Review
At the end of three days review the most and least valuable time spent.
Step 3: Goals
Based on your review, set 1-2 goals to maximize your valuable time and minimize wasted time.
Step 4: Share
On May 11th I’ll invite you to share your goals either through a post on Instagram with thebetterpath.ca tagged or through Instagram direct message.
For those who share their goals, there will be three chances to win a $30 gift card to a local coffee shop of your choice (BC only).
FAQ:
What days should I track?
Between May 6th and May 11th I suggest tracking at least one weekend day and two typical working days.
How should I track?
Track on paper, your phone or a computer doc. Choose something that will be convenient for your lifestyle. I suggest documenting at least twice a day in the late morning and evening.
Is there a fee for participating?
Nope!
What kind of goals could I expect to set?
They will be completely unique to you! Here are a few I’ve used in the past:
Spend at least one hour a day ‘single tasking’
Start and end the day with a 15 minute walk to clear my head
No social media apps between 10pm and 10am
What are some benefits for participating?
Bring awareness to how you spend your time.
Get things done efficiently.
Maximize time with friends, family and doing things you love.