For Individuals
Lacking focus at work or home. Struggling through a transition or project. Often overwhelmed. Feeling stuck. Looking for a change. Wondering what comes next for you.
Let’s discover what you need, and thoughtfully build the life you want.
Get clear on your goals, maximize your growth and build personal accountability
1:1 Coaching
Dig deeper and unpack what’s happening below the surface. Explore your ideas, concerns, and goals with the structure and encouragement from a trained expert.
Monthly Motivation
A monthly dose of structure, encouragement and accountability. Our sessions will clarify your goals, and create momentum and action.
Impact Intensives
Starting up a new initiative or in a transition? Facing burnout and overwhelm in work or personal life? Experience the benefits of 1:1 Coaching, in a condensed format tailored to you.
Frequently Asked Questions
-
Coaching is a confidential partnership where the coach facilitates a pathway for growth by listening, asking thoughtful questions and providing relevant insight, allowing the client to realize their full or desired potential.
-
Learn more about what Coaching is and isn’t, as well as the benefits or results you could experience.
-
Build personal accountability
Direction and alignment
Uncover what boundaries you may need to create for yourself
Create stress management tools that work for you
Improve performance, confidence and communication
Enhance contribution and purpose
Develop self compassion and self awareness
-
If you are a human, coaching is for you.
Many of my clients have said their challenges aren’t ‘important’ enough to bring to a coach. I’m here to tell you that is not true.
I've coached people on themes around career change, how to better connect with family members, interpersonal conflicts, how to mentally prepare for big meetings, decision making and time management. Our topic of conversation will be unique to you and your life circumstances.
-
I am not an expert in you, your business, career or life. You are that expert. I believe you already have answers to all your questions or obstacles. They are simply blocked by all the noise and rush of life.
I provide a focused, confidential structure with encouragement and accountability for you to discover these answers and create action.
-
Want more out of life, career or relationships? 1-1 Coaching
Have all the tools and expertise, missing accountability and structure? Monthly Motivation
Starting up a new initiative or in a transition. Facing burnout and overwhelm in work or personal life? Impact Intensive
-
In person sessions available for Sunshine Coast (Gibsons to Halfmoon Bay). Surcharge applicable for locations past Halfmoon Bay in Vancouver. Virtual appointments available to anyone (phone or zoom video)
More questions?
Book a complimentary discovery call where we’ll discuss any questions you have, and the possibility of working together. In this 30-minute no-obligation chat, you will experience a glimpse of what our coaching partnership will be like.
“Jen was always positive and supportive. She helped me identify what I needed... and also accept that it was ok to move away from what I previously thought I needed.”